For fitness procrastinators, the weeks heading into August can often signify the ultimate “better late than never” push when hoping to kick off a summer fitness plan. With summer winding down sooner than...

As we get into the prime months of outdoor weather, most of our resolutions for the new year are put to their final test— did we get into the best shape of our lives...

It’s a great feeling when you first become passionate about a new workout plan— meeting a new challenge has you feeling great, the exercise is making you feel energized, and you’re ready to raise...

It’s a great personal achievement to reach your initial fitness goals— whether it’s hitting a 200 lb deadlift target or successfully running a mile under 7:30, reaching points that you only dreamed of when...

As many dedicated fitness buffs will tell you, making sure that you keep up your body with the right diet to suit your workout schedule will almost always rank as one of the most...

One of the most common ways that beginners in the fitness game slip up can be to focus too heavily on the wrong areas when it comes to their body’s overall wellness. Many of...

The blood, sweat and tears that go into getting (and staying) fit can make for a Herculean effort, even on a good day. But what about the times when prior obligations and last minute...

When it comes to home fitness, raising the bar is usually the name of the game— ask any hobby lifter, and they’ll likely tell you that their home gym is where they go to...

Jeremy’s gym is up and running.  Or should I say up and lifting?  Oh man, I got 99 problems but a joke ain’t one 🙂 Let me tell you…if there was an epic Father’s Day...