Titan Fitness Blog

Summer Cardio 0

Making the Most of Summer: 3 Outdoor Cardio Tips

  For fitness procrastinators, the weeks heading into August can often signify the ultimate “better late than never” push when hoping to kick off a summer fitness plan. With summer winding down sooner than...

Standing Desk 0

Standing Desks: Are They Worth It?

Even for those of us that spend most of our time outside the scope of the fitness industry, it can often be hard to avoid overhearing about the alleged benefits of standing desks, stand-up...

Rest days 0

Never Skip Rest Days: Why Balance is Key

It’s a great feeling when you first become passionate about a new workout plan— meeting a new challenge has you feeling great, the exercise is making you feel energized, and you’re ready to raise...

Plateau 0

Raising the Bar: Avoiding Workout Plateaus

It’s a great personal achievement to reach your initial fitness goals— whether it’s hitting a 200 lb deadlift target or successfully running a mile under 7:30, reaching points that you only dreamed of when...

Travel 01 0

Staying Fit While You’re On the Road

The blood, sweat and tears that go into getting (and staying) fit can make for a Herculean effort, even on a good day. But what about the times when prior obligations and last minute...

Home Gym 0

Creating an At Home Gym

Jeremy’s gym is up and running.  Or should I say up and lifting?  Oh man, I got 99 problems but a joke ain’t one 🙂 Let me tell you…if there was an epic Father’s Day...