Titan Fitness Blog

Rewards Points 0

Introducing Titan Rewards Points

Do you enjoy browsing the catalog of Titan Fitness, but wish there was a way to be rewarded for the purchases you make? If so, then we agree— that’s why we’ve decided to roll...

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Leg Day: A Winner’s Guide

Despite the jokes, leg day is more than just the punchline to a counter-argument about not working out. Establishing a bodybuilding strategy that incorporates a healthy variety of muscle groups will often make the...

Summer Cardio 0

Making the Most of Summer: 3 Outdoor Cardio Tips

  For fitness procrastinators, the weeks heading into August can often signify the ultimate “better late than never” push when hoping to kick off a summer fitness plan. With summer winding down sooner than...

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Standing Desks: Are They Worth It?

Even for those of us that spend most of our time outside the scope of the fitness industry, it can often be hard to avoid overhearing about the alleged benefits of standing desks, stand-up...

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Never Skip Rest Days: Why Balance is Key

It’s a great feeling when you first become passionate about a new workout plan— meeting a new challenge has you feeling great, the exercise is making you feel energized, and you’re ready to raise...

Plateau 0

Raising the Bar: Avoiding Workout Plateaus

It’s a great personal achievement to reach your initial fitness goals— whether it’s hitting a 200 lb deadlift target or successfully running a mile under 7:30, reaching points that you only dreamed of when...