Monthly Archive: June 2017

Rest days 0

Never Skip Rest Days: Why Balance is Key

It’s a great feeling when you first become passionate about a new workout plan— meeting a new challenge has you feeling great, the exercise is making you feel energized, and you’re ready to raise...

Plateau 0

Raising the Bar: Avoiding Workout Plateaus

It’s a great personal achievement to reach your initial fitness goals— whether it’s hitting a 200 lb deadlift target or successfully running a mile under 7:30, reaching points that you only dreamed of when...

Travel 01 0

Staying Fit While You’re On the Road

The blood, sweat and tears that go into getting (and staying) fit can make for a Herculean effort, even on a good day. But what about the times when prior obligations and last minute...