Monthly Archive: July 2017

Summer Cardio 0

Making the Most of Summer: 3 Outdoor Cardio Tips

  For fitness procrastinators, the weeks heading into August can often signify the ultimate “better late than never” push when hoping to kick off a summer fitness plan. With summer winding down sooner than...

Standing Desk 1

Standing Desks: Are They Worth It?

Even for those of us that spend most of our time outside the scope of the fitness industry, it can often be hard to avoid overhearing about the alleged benefits of standing desks, stand-up...